Protein, Raw Foods, Snack Time

Why You Should Be Salivating Over Seeds

Looking for a fulfilling snack to power you through your highly active day? Looking to indulge in a savory snack while deflating your body and supporting your heart and circulation? Then these are the snack for you!


Oil-Free Summer Pool-Side Salad!

If you're looking for something fresh, full of flavor, & nourishing for your body and soul, then this salad is all yours! Threw this salad together with whatever I could find in my fridge, and its turned out to be my new favorite! If you're planning a day in the sun, no matter if its… Continue reading Oil-Free Summer Pool-Side Salad!


Sunrise Pita Pizza!

I have been seriously enjoying pita bread back in my life! Why am I consuming bread of all things? Well, my mentors have found that when pairing grains with oils, the oil interferes with the fantastic quality of nutrition the grain has to offer. Mind boggling, I know! So, eliminate any and all oils when consuming any… Continue reading Sunrise Pita Pizza!

Clinical Studies, Lifestyle

7 Easy Ways You Can Improve Your Day, Week, Month, Year, & LIFE

Do you consider yourself healthy? Most people are nutritionally deprived from minerals, vitamins, essential fatty acids, & even chronically dehydrated. Most are functioning in a state of excessive stress, exhausting their nutritional reserves, not sleeping, not recovering, or rejuvenating. Many have no idea that there are simple ways to rejuvenate the body & feel abundant with… Continue reading 7 Easy Ways You Can Improve Your Day, Week, Month, Year, & LIFE

Fats, Lifestyle, Protein, Raw Foods, Recipes

Granola, Rawnola, gRAWnola!

Love having oats back in my diet! Had to get this childhood favorite back into my life! Prep Time: 10 Minutes Soaking Time: 1h – 12hrs Dehydrating time: 8-12 hours  Ingredients  2 Cups organic whole oats 1 Cup favorite dried fruit ½- 1 Tsp air dried sea salt 1- 1 ½ Tsp Vietnamese cinnamon 1-2… Continue reading Granola, Rawnola, gRAWnola!