How I Was Able To Get Rid Of Acne. Naturally!

photo-2This effective and simple remedy resolved my issues with acne that I suffered with for over 10 years!

I remember looking in the mirror when I was 10 years old and seeing small bumps all over the center of my forehead and wondering what the heck they were. Little did I know that these small bumps were the very beginning of a 10 year battle with facial acne. I struggled with extremely oily skin, and would go through cycles of black heads, white heads, and cystic acne along my jaw line. Continue reading “How I Was Able To Get Rid Of Acne. Naturally!”

Fermented Foods, Recipes

Kraut de Purpz | Fermented Cabbage!

Happy fermentation Friday!

So, I’ve spent all this time talking about fermented foods, and posting fermented photos on my Instgram. The entire time of taking pictures and talking about these fabulous healing foods, a few subscribers have helped me realize that I don’t even have a basic step by step process for you to actually make your own batch! I love this method of fermentation because it literally requires such a small list of required fermenting ingredients ūüôā

An easy vegetable to begin fermenting with is red cabbage. Its full of flavor, an erupting color explosion to any plate, and supports digestion. What more would you ask for?¬† Continue reading “Kraut de Purpz | Fermented Cabbage!”

Fermented Foods, Recipes

Living Ketchup! How & Why You Should Make and Eat Your Own Fermented Ketchup


I love ketchup.

I used to eat not so great food back in the day like french fries, hot dogs, tater tots, & fish sticks

The unfortunate fact about these foods is that they offer no nutritional value.¬† I’m not here to preach to you about fish sticks and tater tots, though.

However, I am here to talk ketchup!

Unfortunate fact about ketchup? Most often, ketchup is made with rotten tomatoes, using preservatives to coverup any rotten flavor. Yes.

The food industry actually uses food colorings and preservatives to cover up the fact that the minimal amount of real tomato they’re using are rotten. Continue reading “Living Ketchup! How & Why You Should Make and Eat Your Own Fermented Ketchup”


Good Ol’ Home Cookin! How Is Cooked Food Affecting You?

We all LOVE eating hot steamy meals that have been prepared with love!

We use food to fuel our bodies, but also use it as a way to connect with friends, family, or whoever! Food is simply a part of our social culture, no matter where we are in the world.

Food has had its own evolutionary process throughout our lifetime as humans on this planet. We’ve fueled our bodies by eating food in its most pure state directly from nature, to cooking food over fire, and adulterating it with chemicals for preservation, which is where we currently¬†stand today!

We already know that consuming foods that are saturated with preservatives disrupt the body’s communication process, creating a toxic body. Have you ever wondered how eating cooked foods effects your body? With so much information advocating¬†eating raw, WHY?

As much as we love deliciously hot food, there’s a huge downfall to eating these warm comfort foods!

Continue reading “Good Ol’ Home Cookin! How Is Cooked Food Affecting You?”


Rev Up Your Immune System & Kill Dem Buggas, Naturally!

I’ve been experimenting a lot over the past 2 years with eating raw, fermenting & dehydrating my foods. Many of my “experiments have turned out fantastic with my two lovely taste testers (my boyfriend and awesome girlfriend) by my side, my co-workers, and even along with my awesome clients at work! I have been so lucky to have a fantastic “tasting team!”

As I’ve been on the experimental and creative path of real¬†food creation,¬†¬†I’ve become much more aware of how to really enhance the resonance and power of food, and its effects on the body. With all that I have learned, I give 100% credit to my mentors. Continue reading “Rev Up Your Immune System & Kill Dem Buggas, Naturally!”

Fermented Foods

For the Love of Ferments!

Fermenting just became even easier! If you love to ferment your vegetables, or your FOB (fresh off the boat)  to fermenting, let me share the key to your successful ferment!

In my fermenting experience, I have never used salt with any of my recipes. Like I mentioned before, I follow my mentors Dr. Marshall & Dr. Forbes to a “T.” There are only two main ingredients needed to make the most outstanding vegetable ferment! Continue reading “For the Love of Ferments!”

Condiments, Fermented Foods

Love Story with Fermented Foods!

When my health journey began, I had never even heard of fermented foods. I had no idea that eating foods with bacteria were even close to being beneficial for a human beings health.  Not even the slightest clue that pickles or sauerkraut were considered fermented!

My first meeting with these fantastic foods awoke me from an entire lifetime of “hibernation,” & took my health journey to an entire new depth! The moment my pallet tasted its first fermented food, I was instantly hooked.

The initial moment I welcomed fermented foods into my life, I began to notice an interesting sensation in my leg! Yes. I just said my leg.

Since I was about 10 years old, the outside of my right¬†thigh had always felt numb to direct pressure. I’ve never really been able to feel much sensation on the surface or deep layers of my leg. Continue reading “Love Story with Fermented Foods!”