Clinical Studies, Condiments, Snack Time

Freeing The Radicals | Antioxidant Trail Mix

The perfect travel, adventure, pre-workout, home, and an in office snack to keep you fueled with power! This anti-oxidant loaded trail mix has the ability to slow your aging process!

Fermented Foods, Lifestyle, Protein, Recipes, Winter Foods

The Healthiest Healing Lentil | Lentils That Heal From The Inside Out

Indulge in the healthiest lentil with the ability to heal your body from the inside, out! This oil free recipe is delicious staple for all types of lifestylers!

Lifestyle, Protein, Raw Foods, Recipes

Oat Milking: How To Milk Your Oats

Oat milk is one of the easiest and most economic milk alternatives to make at home 🙂 There's various ways to make oat milk, and many ways to use it as well! The greatest benefit of making your own oat milk is knowing exactly what's in it. There's no question or curiosity of potential preservatives,… Continue reading Oat Milking: How To Milk Your Oats

Clinical Studies, Fats, Protein, Raw Foods, Recipes

Super Seed Pudding

It took me years to really dive into the whole chia seed trend due to conflicting research I continued to come across regarding the fun gel coat that makes chia seeds so delicious! This fun superfood can be eaten in various recipes, completely raw, or soaked, providing the body with loads of nutritional energy! So… Continue reading Super Seed Pudding


HealthyHumanz: Superfood Oatmeal with Bee Pollen

If you're an oatmeal lover like I am, then I'm sure you'll enjoy this easy superfood oatmeal for breakfast, lunch, or even dinner! It's quick and easy to make, and even makes a perfect "on the go" snack 🙂 If you happen to have blood sugar sensitivities, eating bananas for breakfast may be something you… Continue reading HealthyHumanz: Superfood Oatmeal with Bee Pollen

Raw Foods, Recipes

Faux Acai Bowl – Faux Dairy Free & Naturally Sweet!

  Earlier this week I was lying wide awake in bed creating recipes in my head at 3:30 am. I laid in bed for another hour and a half until the gym opened at 5a, went to my workout, came back home, and setup in the kitchen! Was able to put the ideas to the blender,… Continue reading Faux Acai Bowl – Faux Dairy Free & Naturally Sweet!