Helping Humanz Achieve Wholeness
Oat milk is one of the easiest and most economic milk alternatives to make at home 🙂 There’s various ways to make oat milk, and many ways to use it as well!
The greatest benefit of making your own oat milk is knowing exactly what’s in it. There’s no question or curiosity of potential preservatives, chemicals, or artificial flavors when you make your own “milk” at home. Continue reading “Oat Milking: How To Milk Your Oats”
It took me years to really dive into the whole chia seed trend due to conflicting research I continued to come across regarding the fun gel coat that makes chia seeds so delicious! This fun superfood can be eaten in various recipes, completely raw, or soaked, providing the body with loads of nutritional energy!
So far, my favorite way to eat these little yummies are in pudding form, soaked in fresh oat milk! Perfect for those that are sensitive to dairy, and are looking for a fibrous, protein packed plant based snack. Or, even meal!
