Sunrise Pita Pizza!

I have been seriously enjoying pita bread back in my life! Why am I consuming bread of all things?

Well, my mentors have found that when pairing grains with oils, the oil interferes with the fantastic quality of nutrition the grain has to offer. Mind boggling, I know!

So, eliminate any and all oils when consuming any type of grain.

Thankfully, I was able to find an incredible pita bread at my local Whole Foods here in Venice Beach that contained no oil!

This Sunrise Pita Pizza is a great alternative for all that are looking for a post workout meal with adequate protein, raw unprocessed fat, vegetable starch, & no processed oils!  Continue reading “Sunrise Pita Pizza!”

Clinical Studies, Lifestyle

7 Easy Ways You Can Improve Your Day, Week, Month, Year, & LIFE

Do you consider yourself healthy?

Most people are nutritionally deprived from minerals, vitamins, essential fatty acids, & even chronically dehydrated. Most are functioning in a state of excessive stress, exhausting their nutritional reserves, not sleeping, not recovering, or rejuvenating. Many have no idea that there are simple ways to rejuvenate the body & feel abundant with energy! With a diet that is low in whole foods, or a body that is chronically running itself down, how do we expect our bodies to function when they have no fuel to operate?

Photo Credit: cc
Photo Credit: RageMonthly

If you live a busy lifestyle, the thought of changing your routine in itself can be severely overwhelming! So, let me break it down in 6 easy steps!  Continue reading “7 Easy Ways You Can Improve Your Day, Week, Month, Year, & LIFE”

Clinical Studies, Fats, Lifestyle, Protein

High Fat To No Fat…

These past few weeks have been so completely mind boggling, that I’ve had no idea where to continue my writing.

Only weeks ago, I was consuming loads of raw fat & protein with little to no carbohydrates for almost 2 years. Now, I’m consuming high amounts of protein with no fat, and HIGH carbs & starches. Continue reading “High Fat To No Fat…”