Fats, Lifestyle, Protein, Raw Foods, Recipes

Granola, Rawnola, gRAWnola!

Love having oats back in my diet! Had to get this childhood favorite back into my life! Prep Time: 10 Minutes Soaking Time: 1h – 12hrs Dehydrating time: 8-12 hours  Ingredients  2 Cups organic whole oats 1 Cup favorite dried fruit ½- 1 Tsp air dried sea salt 1- 1 ½ Tsp Vietnamese cinnamon 1-2… Continue reading Granola, Rawnola, gRAWnola!


Good Ol’ Home Cookin! How Is Cooked Food Affecting You?

We all LOVE eating hot steamy meals that have been prepared with love! We use food to fuel our bodies, but also use it as a way to connect with friends, family, or whoever! Food is simply a part of our social culture, no matter where we are in the world. Food has had its… Continue reading Good Ol’ Home Cookin! How Is Cooked Food Affecting You?

Lifestyle, Protein, Recipes

Raw Ancient Flour!

Okay, I can't even begin to express my excitement over this recent food experiment! Almost 2 months ago, my mentors discovered this fabulous ancient grain called Farro. There are various types of farro to purchase, so its very important that you are choosing the farro that is Triticum Diccocum. What makes this farro so special?… Continue reading Raw Ancient Flour!