Fats, Lifestyle, Protein

Kickin’ It Keto!

With the various diets I have attempted throughout my life (unfortunately, I started dieting at a young age), I was never able to find a single diet that provided me with lifelong skills needed to properly fuel my body while meeting weight-loss & high energy functioning goals. In today's world, there's always different styles of… Continue reading Kickin’ It Keto!

Clinical Studies, Fats, Toxins

Mycotoxins! Moldy Nuts? No pun intended.

As I have become more aware of the foods I eat, and the preparation involved to eat & live well, I cringe at the thought of what I used to consider food! I am thankful that I was privileged enough to live with a roof over my head, a fab mamma to take care of… Continue reading Mycotoxins! Moldy Nuts? No pun intended.